What is Semi-Private Bootcamp Style Training?
Semi-private bootcamp style training is a hybrid fitness program that blends elements of personal training and group fitness classes. In these sessions, a small group of participants (usually 4-8) work with a professional trainer to achieve their fitness goals. The sessions are structured like a bootcamp, with high-intensity interval training (HIIT), functional strength exercises, and circuit training incorporated into the routine. The small group size ensures that the trainer can provide individualized attention and support while fostering a sense of community and motivation.
Benefits of Semi-Private Bootcamp Style Training: