Signed in as:
filler@godaddy.com
Signed in as:
filler@godaddy.com
Two Sessions
Session 1 : 5/30-6/22
Session 2 : 6/27-7/20
Tuesdays and Thursdays 7:15 - 8:30.
Where: Freak’n Fit (100B Marland Drive, Mars, PA 16046)
May 30 – June 22
First Child = $199
Each Add’l Sibling = $180
June 27 – July 20
First Child = $199
Each Add’l Sibling = $180
May 30 – July 20
First Child = $360 (10% discount)
Each add’l sibling = $340
2 stations: Gym & Turf (roughly 30 mins each; 10-15 min warm-up)
Gym station- the primary focus of this station is to introduce the athletes to sound biomechanics movements. As young athletes, learning how to move properly, before loading is crucial! Our Gym stations will be designed to teach the athletes not only how to move fast and efficiently, but also how to move SAFELY!
What an Athlete can expect from the Gym station:
- Bodyweight movements (push-ups, air squats, lunges, jumps, etc.) - rehab or Injury prevention - Plyometrics - Some basic cardio machine work (rowers, assault bikes, ski erg)- Use of lightweight strength equipment (slam balls, wallballs, DB’s 10-20#)
Turf station- the primary focus of this station will to be the development of fine motor skills, along with Speed & Agility. To prepare our athletes for the field, we will run through Football specific drills/skills. In addition to Sport Specifics, we will also work to develop baseline levels of Speed (both multi-directional & linear) and Agility.
What an Athlete can expect from the Turf station:
- Cone drills (5-10-5 shuttle, “W” drill, “star” drill)- Proper starts & running form- Explosive tosses & jumps - Agility ladder - Bear crawls, crab walks, & other ‘grunt’ work
Coaches – All training will be directed by our certified coaches with the assistance of the Mars Youth Football Coaches. In addition to being certified trainers, are coaches also have Division I football experience and experience training professional athletes, including preparing professional football players for training camp and the NFL combine.
Copyright © 2023 Freak,n Fit - All Rights Reserved.
We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.